How To Achieve Hair Growth In Women | New Health and Fitness

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Under normal conditions hair grows approximately a half inch per month, but there are many factors that can affect this growth rate. Often, people don?t realize their hair is growing because it breaks off at the same rate it grows. Taking proper care of your hair will help reduce breakage so you can see results. To improve hair growth in women, start by using a protein hair treatment that helps keep hair strong.

In addition to using a topical product, make sure that you are eating a healthy diet that includes a wide variety of fresh, natural food. Fruits, vegetables, and dairy products contain many of the vitamins and minerals your body needs to function at an optimum level. You can also use vitamins to supplement your diet especially if you eat a lot of processed food.

Many people don?t know that hair growth occurs in a cyclical pattern. The anagen phase is the growth phase. The longer the growth phase lasts, the more visible your hair growth will be. MSM helps increase the length of the anagen phase and improve hair growth in women. Once hair enters the resting phase it is no longer growing. And the final phase is the shedding phase

Here are some simple tips to help you get longer, healthier hair growth in women.

Be sure to get enough vitamins and minerals by eating a variety of fruits and vegetables and supplementing with a multivitamin

Take a cod liver fish oil capsule which is rich in omega 3

Add flax seed oil to your diet by either taking a capsule or using it as an additive to your food

Take garlic oil. There are odorless varieties available

Use silica and MSM capsules

You want to avoid over brushing your hair. While brushing does help improve blood flow, it can damage hair, especially if it?s curly. Doing a scalp massage is a great alternative to increase circulation

If you are in good health already, you want to maintain healthy hair by following a good hair care regimen. Doing so will protect the hair you have and ensure new hair grows in healthy.

People with curly hair should understand that while your scalp may have plenty of naturally occurring oil, the curls tend to prevent the oil from being distributed evenly through the hair. Additionally, curls have more weak spots than straight hair.

The solution to keeping hair moisturized is to reduce the number of times you wash with shampoo but to condition frequently. An easy formula to remember is CWC: condition, wash, condition

Diluting your shampoo with a little water will help prevent it from being too harsh. After you towel dry your hair, use a leave in conditioning treatment.Protein treatments are great at helping to prevent breakage and restoring hair?s structure. Hot oil treatments seal in the moisture. Wearing a protective style will help reduce friction against your clothes. Wearing a scarf at night will help protect hair from damage while you sleep.Follow these simple steps to stop hair loss and regrow hair

Get fast hair growth and grow long hair with Mira hair hair oil

Source: http://newhealthandfitness.org/2012/03/08/how-to-achieve-hair-growth-in-women/

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