Personal Growth and Development - The Success Training Network

A key point of every person?s personal growth and development is learning how to deal with stress. Even the most easygoing person can quickly lose composure when faced with stress, and we all must decide how best to handle it, and in what areas we need the most personal growth. What is personal growth to you? If your own personal growth plan involves great changes, you are going to encounter stress, and that can have an impact on you in many ways, including the way you make decisions. Understanding how and why stress influences and changes your outlook can make you a more productive person.

We are often advised to reduce stress, in order to prevent a host of physical and psychological ailments, but sometimes that?s easier said than done. Most of us face stressful situations on a routine basis, and if we?re self-aware at all, we probably know how we react. That reaction could be an outward display of emotion, an internalization of negative thoughts, a shutting down, or even a physiological reaction. However, new research has revealed some responses to stress that might surprise you.

Researchers at the University of Southern California reached the surprising conclusion that people under stress focus more on positive information than negative. This may seem counterintuitive, since stress is usually seen as a negative thing, but the research indicates that, when faced with a stressful situation, people tend to focus on the possible positive outcome, rather than the negative. Focusing on the positive is good, right? Well, not necessarily. If your aim is personal growth and development, your goal should be to weigh both sides of the equation equally, rather than giving undue focus to either the positive or negative factors. If you are under stress when making a decision about a job, for instance, you might be inclined to focus on the bigger salary, and not the long commute, even if, under normal circumstances, the commute might be a big factor in your decision-making process.

The study also indicated that men and women have very different responses to stress. Men who are faced with a stressful situation will often be more inclined to take risks, while women under stress are more likely to make conservative decisions. The researchers theorize that this difference has to do with the fact that men are predisposed to a fight or flight reflex, while women are more relationally minded.

Of course, working on personal growth and development means finding a way to transcend gender assignations, and be the best person you can be, regardless of how we?re wired to respond. By learning to handle stress, and respond to it strategically rather than instinctually, we will be able to make better decisions and respond logically, rather than emotionally. It?s all part of becoming the people we?re meant to be, living purposefully and confidently.

On the long journey of personal growth and development, we all need mentors to give us encouragement and help us make the right decisions. The Success Training Network can provide that kind of support, with an on-demand personal growth and development training library that contains over 300 online training programs, from some of the legends of the self-improvement industry. View our SuccessCast featuring Steve Siebold?s Mental Toughness?secrets to get a taste of what we offer. Then, learn more about TSTN by visiting us on our website or social platforms-?Facebook, Twitter, YouTube and Pinterest.

Source: https://www.tstn.com/personal-growth-and-development/

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