It can be hard to stop smoking if your life is stressful, and not everyone you encounter is supportive. You do not have to remain chained to smoking for the rest of your life; using these tips and techniques you can be a non-smoker once more.
When you quit smoking, you?ll need a healthy way to cope with the stress associated with the nicotine withdrawal. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. When you are experiencing down time, make sure you are distracted by fun things. Develop a hobby. Start engaging in an old one you haven?t done for a while. Grab lunch with a friend. Read a book. Anything that keeps you occupied is a good thing.
Do not get discouraged if you fail to quit the first time you try. Even the best efforts and the best people fail sometimes. Try to learn something every time you fail. You could triumph next time because of what you learned this time around.
If you are creative in addition to being a smoker, write a poem, song or even letter to yourself on what it would mean if you were able to stop smoking. Recite or sing this poem or song to yourself at the start of every day. It has been proven that this is a very effective method for quitting smoking.
Know that when you stop smoking you are improving your life, as opposed to making a noble sacrifice. If you focus on the positive aspects of quitting, it can be a simpler process that you can accomplish more quickly. Think about positives such as how much more healthy you?ll feel. Focus on these positives rather than negatives, such as missing the taste of cigarettes in your mouth. Remembering these positives will help you stay motivated to stop smoking.
A crucial part of giving up cigarettes, is not trying to do it entirely by yourself. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. You might also want to consider joining a support group for people that are trying to stop smoking. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
Decorate a type of jar and place money that would?ve been spent on cigarettes or cigars into it. After a year of being smoke-free, you will be able to give yourself an amazing reward. With as much as cigarettes cost these days, after a few months you might even be able to take a vacation.
One of the ways that can help you quit smoking is to change to a different brand of cigarettes. Start using a brand you dislike or a cigarette you find distasteful. Cut back on the number of cigarettes you smoke in a day or inhale them differently. This will help you get started on your cessation journey.
The first few days will be the hardest. In fact, the first two days?approximately 48 hours?are the worst part of quitting, because you?re detoxifying from nicotine. After the first two days, expect to experience mostly psychological cravings. It is still difficult, but they will be much less menacing.
If all else fails, seek counseling to help with quitting. There may be underlying emotional reasons attached to your smoking habit. If that is addressed, the need to smoke may go away. Your doctor can help direct you to a counselor.
Each time you hit a landmark in your regimen to stop smoking, reward yourself. Jot down rewards you?ll give yourself after you?ve been smoke-free for a single day, week and month. Put the list somewhere where you will be able to see it daily. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
Now that you?ve read this article, you should have much more confidence in your ability to permanently quit smoking. Make sure you also spread your new found knowledge to other smokers, who want to quit, so that they can be successful too.
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